Healthcare News
Weekend warrior' exercise still lowers risk of premature death, says new research
We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Debate is growing around the issue of whether or not you can still get the benefits of exercise if you squeeze it all in on a weekend (sometimes called "weekend warrior" exercise) instead of spreading it throughout the week. This is what a recent study sought to find out.
Isolated MPFL reconstruction yielded low recurrent instability, high return to sport rates
Patients who underwent isolated medial patellofemoral ligament reconstruction maintained outcomes at 5 years with low recurrent instability rates and high return to sport rates, according to results presented here.
Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Anterior knee pain: What to know
Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries.
What Is an Osteotomy and Why Would You Need It?
Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone.
When is the best time of day to exercise? The answer may be different for men and women
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
How Acupuncture Can Be Used for Knee Osteoarthritis
Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.
Return to competitive wrestling after ACLR high
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
What to know about bow legs
Bow legs is a condition in which a person’s legs appear to bow or bend outward. It occurs when a person who is standing straight with their ankles together appears to have a space between their knees.
Women with exertional compartment syndrome may have higher recovery rate after fasciotomy
Results presented here showed female athletes who underwent fasciotomy for exertional compartment syndrome may have a greater likelihood of postoperative recovery and greater symptom resolution compared with male athletes.
What are some natural treatments for osteoarthritis?
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
Sport improves concentration and quality of life
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).
Outcomes following the operative treatment of intra-articular fracture combined with medial patellofemoral ligament reconstruction after patellar dislocation
We examine the outcomes following operative treatment of intra-articular fracture combined with medial patellofemoral ligament (MPFL) reconstruction after patella dislocation.
Exercising With Knee Pain : Do`s and Don`ts
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.